I offer a variety
of programs that go beyond just nutrition. I incorporate Pranassage and Yoga into my programs because I feel that through
yoga, healing touch and food we create a recipe for vibrant health. We could eat all the broccoli in the world but if we neglect
ourselves from movement and touch and all the other things that nourish us, we are never going to be truly healthy. Please
read below to find out what program will best suit your needs.
Program Options:
A la carte
Perfect for busy individuals who are "on
the go" this allows you to choose from a variety of services as you need them.
Choose any of the following
services:
• 90 minute Pranassage
•
60 minute Pranassage
• Pantry Makeover
•
Supermarket tour
• 60 minute Private yoga lesson
•
One health topic discussion (phone or in person)
• Cooking demo in your home
2-week jumpstart program
Ideal for someone who wants to jumpstart their journey to health and wellness but can't
make a huge time commitment or is just visiting the island for a short time.
These 2 weeks include:
• 3 pranassage sessions
• 2 private yoga lessons
• Personal Grocery shopping (with meal suggestions and recipes)
• Box of delicious raw chocolates
1 month health makeover
Sign up for a month full of incredible
services and support!
This 4 week program consists of:
• 6
pranassage sessions
• 4 private yoga lessons
•
Pantry Make-over
• 2 Cooking demonstrations in your home
• 4 phone check-ins for support along with email support
•
Your choice of 3 health talks (Healthy fats, Greens, Acid/alkaline, Sugar addiction, Eating for energy, Natural weight loss)
2 month Ultimate Wellness Program
Ideal for someone truly committed to transforming their health and bringing it to the
next level. These two months will be incredibly healing and informative!
These transformative 2 months consist of:
• 10 pranassage sessions
•
6 Private yoga lessons
• 8 phone check-ins as well as email support
• Choice of 5 health topics to discuss over the phone or in person
• Pantry Makeover
• Grocery shopping with recipes
• 4 cooking demos in your home
•
Free chocolate!
Pantry Makeover
No better place to start your health journey than in your home. Bennett will come to your home
for a pantry and fridge makeover making sure you only have the best products available to you. While cleaning out the junk
you will learn how to spot healthy and unhealthy foods by reading labels, recognizing potentially harmful ingredients and
learning about healthier options. I will provide you with a healthy shopping list to take with you on your next grocery store
visit.
Supermarket Tour
Are you totally lost when you go into the grocery store and have no idea what foods to choose to eat healthy?
Going grocery shopping for some people is a source of anxiety and stress. Allow me to walk you through the grocery store to
help you identify the best choices. I will be your personal food shopper! This will allow you to grocery shop with ease from
now on.
Contact me for pricing details on all programs
