Holistic Nutrition Counseling
is a unique, exciting innovation in health and nutrition. A holistic approach includes not only food but also those things
that deeply nourish our mind, body and soul. As a Health Counselor, I will work with you to help you find a healthy,
fulfilling balance in all these areas.
While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and
bad foods that are often difficult to maintain. I work with my clients to introduce new foods and activities in a way that
is flexible, fun and free of denial and discipline. As you start feeling better, these new habits start to become gradual,
lifelong changes that enable you to reach your current and future health goals.
No one diet works for everyone. Your personalized program will
radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover
the tools you need for a lifetime of balance.
Initial Nutrition Consultation
In this 45 minute session, in person or over
the phone, we will discuss your current state of health and your health goals. We will discuss your health history and determine
what your needs are. Gain a better understanding of what may be preventing you from achieving your goals.
Please
see Programs page for more information
on nutrition programs
Pantry Makeover
No better place to start your health journey than in your home. Bennett will come to your home for
a pantry and fridge makeover making sure you only have the best products available to you. While cleaning out the junk you
will learn how to spot healthy and unhealthy foods by reading labels, recognizing potentially harmful ingredients and learning
about healthier options. I will provide you with a healthy shopping list to take with you on your next grocery store visit.
Supermarket Tour
Are you totally lost when you go into the grocery store and have no idea what foods to choose to
eat healthy? Going grocery shopping for some people is a source of anxiety and stress. Allow me to walk you through the grocery
store to help you identify the best choices. I will be your personal food shopper! This will allow you to grocery shop with
ease from now on.
Contact me for pricing details
